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10 Tips to Reduce Holiday Stress eft gratitude stress tapping Dec 19, 2023

The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!


We can employ strategies to help us counteract that...

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Reap the Benefits of Meditation eft meditation self-help stress tapping Nov 23, 2023

Meditation and Its Benefits

Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right”...

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Intro to EFT: Stress Reduction (and more) at Your Fingertips eft goals self-help stress tapping Nov 02, 2023

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem,...

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