“Comparison is the thief of joy.” – Theodore Roosevelt

Are you ever troubled by FOMO – the fear of missing out?  You see someone else living an apparently better life – making more money, traveling to exciting places, displaying a super fit body, going out with...

“I’ve suffered a great many catastrophes in my life. Most of them never happened.”  - Mark Twain

Can you relate to this statement?  I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my...

Sometimes we get to the end of the year and can’t remember much of what happened. I have a solution for you: make and use a Jar of Good Things.

Here are the supplies you will need:
• An empty jar
• A stack of small pieces of paper
• A pen

The jar can be anything from a simple...

The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!

We can employ strategies to help us counteract that...

Dr. Masaru Emoto in his book The Hidden Messages in Water recounts astonishing results from years of water experiments.  He froze water from different locations and photographed the ice crystals.  Different water formed different crystals.  Some water, such as tap water, formed no...