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Jar of Good Things gratitude Jan 03, 2024

Sometimes we get to the end of the year and can’t remember much of what happened. I have a solution for you: make and use a Jar of Good Things.


Here are the supplies you will need:
• An empty jar
• A stack of small pieces of paper
• A pen


The jar can be anything from a simple...

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10 Tips to Reduce Holiday Stress eft gratitude stress tapping Dec 19, 2023

The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!


We can employ strategies to help us counteract that...

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Lessons from Water with Dr. Masaru Emoto gratitude love mindfulness self-talk Dec 06, 2023

Dr. Masaru Emoto in his book The Hidden Messages in Water recounts astonishing results from years of water experiments.  He froze water from different locations and photographed the ice crystals.  Different water formed different crystals.  Some water, such as tap water, formed no...

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