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Letting Go of Perfectionism eft self-help social tapping Apr 24, 2024

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown

Perfectionism, the relentless pursuit of flawlessness, seems to be an admirable...

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6 Strategies to Boost Self-Confidence eft self-help self-talk stress tapping Apr 17, 2024

“Believe you can and you’re halfway there.” – Theodore Roosevelt

Need a self-confidence boost?  Whether you’re giving a presentation, meeting new people, expressing your feelings, or learning a new skill, believing in yourself is key.  Here are 6 things you...

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Ask This Question to Find Ease in Life's Challenges eft self-help stress tapping Apr 08, 2024

“When you change the way you look at things, the things you look at change.” – Wayne Dyer

Sometimes life’s challenges can weigh us down. We can face health issues, financial strains or relationship struggles.  Simply doing our regular day-to-day activities can feel...

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My Best Tips for Navigating Busy Times eft self-help stress tapping Apr 03, 2024

"The power for creating a better future is contained in the present moment: You create a good future by creating a good present." - Eckhart Tolle

Feeling like there’s never enough time to tackle everything on your plate?  Balancing family, work, school, and home responsibilities can be...

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Cultivating Calm Amid Health Challenges eft health stress tapping Mar 27, 2024

“The greatest wealth is health.” - Virgil

At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones.   The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a...

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10 Tips for Trying New Things eft goals self-help tapping Mar 20, 2024

Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences.  Stepping outside our comfort zone can be...

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7 Tips to Becoming More Organized eft self-help stress tapping Mar 13, 2024

A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives.  For those naturally inclined to organization, simply making time for a tidying up session can be the solution.  But if organization doesn’t come...

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10 Tips to Start and Maintain an Exercise Routine eft fitness goals health self-help Mar 05, 2024

Even though we know exercise is good for us, getting our bodies in motion can be tough.  It can be difficult to get started and stay consistent.  We can’t always count on feeling motivated, so what can we do?  Here are some practical tips to help you start and maintain an...

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Embracing Authenticity as an Antidote for People-Pleasing eft self-help social stress tapping Feb 26, 2024

“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate

Do you find yourself putting aside your needs and desires to meet the expectations of others? Do...

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10 Tips for Navigating Difficult Relationships eft love self-help social stress tapping Feb 20, 2024

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer

Social connections play a crucial role in our lives.  When relationships lack peace and harmony, they can be...

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10 Strategies to Counter Winter Blues eft health self-help tapping Feb 13, 2024

Winter months bring holidays and new beginnings, which can be enjoyable.  But the fewer hours of daylight and gloomier weather can take a toll on our moods and energy levels.  Our outdoor activities and social interactions are often hindered during this period.   This is...

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Making Room for Self-Care eft goals health self-help stress tapping Feb 06, 2024

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...

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