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Spreading Love, Joy & Connection This Valentineā€™s Day (Solo or Together) celebration eft love Feb 06, 2025

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  - Maya Angelou

Valentine’s Day isn’t just about romantic love—it’s a celebration of all kinds of connections:...

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Declutter Your Space to Calm Your Mind calm clutter eft organizing Feb 01, 2025

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” – William Morris

Decluttering your home or workspace isn’t just about aesthetics—it’s a powerful act of self-care that creates mental clarity and emotional well-being....

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Transform Your Life One Habit at a Time eft goals habits planning Jan 24, 2025

“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

Changing habits can often feel overwhelming, but according to BJ Fogg’s book Tiny Habits: The Small Changes That Change Everything, it doesn’t have to be....

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Developing Discipline with Joy discipline eft joy Jan 19, 2025

“Pleasure in the job puts perfection in the work.” - Aristotle

When you think of self-discipline, do you picture strict routines and relentless effort?  While discipline is often associated with rigidity, it doesn’t have to feel like a heavy burden. As Aristotle reminds us,...

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Balancing Expectations with Flexibility balance eft flexibility perfectionism Jan 11, 2025

“A bend in the road is not the end of the road… unless you fail to make the turn.” – Helen Keller

Disappointment is a natural part of life – an inevitable companion on our journey.  It often arises when things don’t turn out the way we’d...

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Using Failure to Fuel Success challenges eft goals Jan 04, 2025

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

What comes to mind when you hear the word “failure”?  It’s often defined as the inability to achieve a desired outcome, goal, or expectation.  Failure can...

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Design Your Year Part 1: Year in Review eft goals planning Nov 30, 2024

"Study the past if you would define the future." – Confucius

Are you ready to approach the next 12 months with intention and purpose?  This post is the first of four in my Design Your Year framework for goal setting, designed to help you create a vision for your best year yet. 

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Simple Ways to Make Planning Work for You eft goals planning stress Nov 23, 2024

"An hour of planning can save you 10 hours of doing." – Dale Carnegie

Planning ahead offers numerous benefits, including greater clarity, enhanced productivity, and reduced stress. However, many avoid planning due to fears of failure, perfectionism, or feeling overwhelmed, as it requires...

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A 30-Day Challenge to Boost Well-Being challenges eft gratitude habits Nov 15, 2024

"Gratitude is not only the greatest of virtues but the parent of all others." – Cicero

Practicing gratitude can be a powerful remedy for common struggles like complaining, comparing, and feeling dissatisfied.  A consistent gratitude practice can positively transform many areas of life,...

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12 Ways to Stay Useful at Any Stage of Life aging challenges eft purpose tapping Nov 07, 2024

"No one is useless in this world who lightens the burdens of another." – Charles Dickens

We tend to feel most useful when we engage in activities that align with our values, utilize our strengths and contribute positively to those around us.  Whether it’s through parenting,...

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The Power of Celebration: Boost Joy, Build Habits & Strengthen Connections celebration eft habits stress tapping Nov 02, 2024

"The more you praise and celebrate your life, the more there is in life to celebrate." – Oprah Winfrey

Celebrations are about recognizing and appreciating the moments that bring joy and significance to our lives.  They can mark events like birthdays and holidays, recognize achievements...

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10 Tips to Strengthen and Follow Your Intuition eft mindfulness tapping Oct 25, 2024

"Intuition is a very powerful thing, more powerful than intellect." – Steve Jobs

Learning to listen to and trust your intuition offers numerous benefits, including improved decision making, greater self-confidence, and alignment with your authentic self.  It helps reduce stress and...

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