“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

Changing habits can often feel overwhelming, but according to BJ Fogg’s book Tiny Habits: The Small Changes That Change Everything, it doesn’t have to be....

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

The start of a new year is an opportunity to begin with a clean slate and write a new story.  Even though it’s just another date on the calendar,...

"Action is the foundational key to all success." – Pablo Picasso

Welcome to Part 3 of my Design Your Year series!  In this four-part framework we’re focusing on creating your best year yet. In Part 1, we reviewed and reflected on the past 12 months.  In Part 2, we identified...

"Energy flows where attention goes." – Tony Robbins

Welcome to Part 3 of my Design Your Year series!  In this four-part framework we’re focusing on creating your best year yet. In Part 1, we reviewed and reflected on the past 12 months.  In Part 2, we identified our goals to...

"Study the past if you would define the future." – Confucius

Are you ready to approach the next 12 months with intention and purpose?  This post is the first of four in my Design Your Year framework for goal setting, designed to help you create a vision for your best year yet. 

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"An hour of planning can save you 10 hours of doing." – Dale Carnegie

Planning ahead offers numerous benefits, including greater clarity, enhanced productivity, and reduced stress. However, many avoid planning due to fears of failure, perfectionism, or feeling overwhelmed, as it requires...