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Overcoming Travel Fears: Tips for Confident Adventures eft goals social stress tapping Jul 10, 2024

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”–André Gide

Is something holding you back from traveling and exploring the world?  Whether it’s apprehension about flying, being on a boat, driving a car, or worrying about...

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Improve Your Life Through Play eft goals social stress tapping Jul 03, 2024

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

We are careful to plan our work and organize our schedules, but we often neglect the essential counterpart to all this structure: play.  Contrary to popular...

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Mid-Year Goal Review: A Step-by-Step Guide eft goals self-help stress tapping Jun 25, 2024

“You can’t change what you don’t measure.” – Peter Drucker

Now is the perfect time to reflect on your progress and reassess your goals for this year.  Whether you’re on track, need to make adjustments, or want to set new goals, this guide will help...

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Harness the Power of AI (Artificial Intelligence) eft stress tapping Jun 19, 2024

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

When you think about AI (artificial intelligence), what comes to mind?  You may envision anything from the Jetsons to the Terminator movies or your interactions with a chatbot.  Conversations...

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Stay on Track: Essential Tips for Enhancing Your Focus eft mindfulness self-help tapping Jun 12, 2024

“The main thing is to keep the main thing the main thing.” – Stephen Covey

Why is focus important? 

The ability to focus is foundational to personal and professional success.  It enhances productivity, improves the quality of work, reduces stress, and facilitates goal...

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Reset Your Day: Practical Tips for a Fresh Start eft self-help stress tapping Jun 05, 2024

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

We all have those days where everything seems to go wrong – you wake up late, the dog has an accident in the house, it’s raining and your umbrella is broken, you spend 30...

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10 Tips for Better Sleep eft goals health self-help sleep stress tapping May 29, 2024

“Sleep is the chief nourisher in life’s feast.” – William Shakespeare

Getting enough sleep is crucial, yet frequently overlooked.  In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine...

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How to Deal with FOMO (the Fear of Missing Out) eft gratitude tapping May 22, 2024

“Comparison is the thief of joy.” – Theodore Roosevelt

Are you ever troubled by FOMO – the fear of missing out?  You see someone else living an apparently better life – making more money, traveling to exciting places, displaying a super fit body, going out with...

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Be More Consistent: Ask Yourself These Questions eft goals self-help tapping May 14, 2024

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell

What would you like to be more consistent with in your life?  Whether it’s exercising regularly, connecting with friends, or saving money,...

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Cultivating Peace in the Present When the Future is Uncertain eft gratitude mindfulness self-help stress tapping May 07, 2024

“I’ve suffered a great many catastrophes in my life. Most of them never happened.”  - Mark Twain

Can you relate to this statement?  I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my...

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7 Tips to Reduce Negative Self-Talk eft self-help self-talk tapping May 01, 2024

“Talk to yourself like you would to someone you love.” Brené Brown

Our words have tremendous power.  They possess the ability to lift us up or bring us down.  While we often choose our words carefully when speaking to others, we may not be so careful with what we say...

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Letting Go of Perfectionism eft self-help social tapping Apr 24, 2024

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown

Perfectionism, the relentless pursuit of flawlessness, seems to be an admirable...

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