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10 Goal Setting Mistakes and How to Avoid Them eft goals self-help tapping Nov 29, 2023

Do you have trouble setting and accomplishing your goals?  See if you are making any of these common mistakes.  Try adjusting your goals with the tips listed here.

#1 Vague Goals

Mistake: The goal is too general or vague.  “I can be more organized.”

Solution: Make it...

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Reap the Benefits of Meditation eft meditation self-help stress tapping Nov 23, 2023

Meditation and Its Benefits

Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right”...

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7 Ways to Cultivate Mindfulness mindfulness self-help Nov 14, 2023

Mindfulness is a mental state and practice characterized by paying deliberate attention, in the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and your surroundings without evaluating them or reacting to them. Mindfulness encourages you to focus on...

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6 Strategies for Climbing the Manitou Incline (or Reaching Any Goal) goals Nov 09, 2023

 What is the Manitou Incline?

The Manitou Incline is an approximately 0.9-mile hiking trail near Pikes Peak in Colorado.  What makes this “trail” unique is that it consists of 2,744 stairs that begin at an elevation of 6,530 ft and summit at 8,550 ft.  The average grade...

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Intro to EFT: Stress Reduction (and more) at Your Fingertips eft goals self-help stress tapping Nov 02, 2023

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem,...

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