Let's Chat
FREE RESOURCES
Balancing Expectations with Flexibility balance eft flexibility perfectionism

“A bend in the road is not the end of the road… unless you fail to make the turn.” – Helen Keller

Disappointment is a natural part of life – an inevitable companion on our journey.  It often arises when things don’t turn out the way we’d hoped.  To shield ourselves from this discomfort, we might fe...

Continue Reading...
Practice Self-Care with Boundaries balance eft stress tapping

"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." – Unknown

Do you have clearly defined boundaries?  Setting boundaries means establishing clear limits on what you will accept from others and how you expect to be treated.  Boundaries...

Continue Reading...