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Balancing Expectations with Flexibility balance eft flexibility perfectionism Jan 11, 2025

“A bend in the road is not the end of the road… unless you fail to make the turn.” – Helen Keller

Disappointment is a natural part of life – an inevitable companion on our journey.  It often arises when things don’t turn out the way we’d...

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Practice Self-Care with Boundaries balance eft stress tapping Sep 14, 2024

"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." – Unknown

Do you have clearly defined boundaries?  Setting boundaries means establishing clear limits on what you will accept from others and how you expect to be...

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