“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle

Have you ever found yourself doing something enjoyable, yet your mind was miles away?  Maybe you were getting a relaxing massage, but instead of savoring...

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams

When Do You Feel Impatient? 

Impatience can strike at any time - whether it’s with a family member who knows exactly how to push your...

"You wouldn’t worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt

Have you ever achieved success in some area of your life, yet found yourself worrying that others will discover you got there by luck rather than actual skill?  Do you...

“The main thing is to keep the main thing the main thing.” – Stephen Covey

Why is focus important? 

The ability to focus is foundational to personal and professional success.  It enhances productivity, improves the quality of work, reduces stress, and facilitates goal...

“I’ve suffered a great many catastrophes in my life. Most of them never happened.”  - Mark Twain

Can you relate to this statement?  I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my...

Dr. Masaru Emoto in his book The Hidden Messages in Water recounts astonishing results from years of water experiments.  He froze water from different locations and photographed the ice crystals.  Different water formed different crystals.  Some water, such as tap water, formed no...

Mindfulness is a mental state and practice characterized by paying deliberate attention, in the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and your surroundings without evaluating them or reacting to them. Mindfulness encourages you to focus on...