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Lessons from Water with Dr. Masaru Emoto gratitude love mindfulness self-talk Dec 06, 2023

Dr. Masaru Emoto in his book The Hidden Messages in Water recounts astonishing results from years of water experiments.  He froze water from different locations and photographed the ice crystals.  Different water formed different crystals.  Some water, such as tap water, formed no...

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7 Ways to Cultivate Mindfulness mindfulness self-help Nov 14, 2023

Mindfulness is a mental state and practice characterized by paying deliberate attention, in the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and your surroundings without evaluating them or reacting to them. Mindfulness encourages you to focus on...

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