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Intro to EFT: Stress Reduction (and more) at Your Fingertips eft goals self-help stress tapping Nov 02, 2023

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem,...

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