“Sleep is the chief nourisher in life’s feast.” – William Shakespeare

Getting enough sleep is crucial, yet frequently overlooked.  In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine...

“The greatest wealth is health.” - Virgil

At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones.   The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a...

Even though we know exercise is good for us, getting our bodies in motion can be tough.  It can be difficult to get started and stay consistent.  We can’t always count on feeling motivated, so what can we do?  Here are some practical tips to help you start and maintain an...

Winter months bring holidays and new beginnings, which can be enjoyable.  But the fewer hours of daylight and gloomier weather can take a toll on our moods and energy levels.  Our outdoor activities and social interactions are often hindered during this period.   This is...

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...

Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:

KNOW YOUR WHY
Knowing your “why” can help you make it through...

When someone brings up “health goals” what’s the first thing that comes to mind?  For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging...