“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom

Do you ever find yourself lying in bed, exhausted but wide awake?  You’ve brushed your teeth, turned off the lights, and settled in…but your mind has other plans.

Maybe you’re replaying a conversatio...

“Sleep is the chief nourisher in life’s feast.” – William Shakespeare

Getting enough sleep is crucial, yet frequently overlooked.  In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine and sugar to get through the day....