“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins
Changing habits can often feel overwhelming, but according to BJ Fogg’s book Tiny Habits: The Small Changes That Change Everything, it doesn’t have to be....
“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford
What comes to mind when you hear the word “failure”? It’s often defined as the inability to achieve a desired outcome, goal, or expectation. Failure can...
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
The start of a new year is an opportunity to begin with a clean slate and write a new story. Even though it’s just another date on the calendar,...
"Action is the foundational key to all success." – Pablo Picasso
Welcome to Part 3 of my Design Your Year series! In this four-part framework we’re focusing on creating your best year yet. In Part 1, we reviewed and reflected on the past 12 months. In Part 2, we identified...
"Energy flows where attention goes." – Tony Robbins
Welcome to Part 3 of my Design Your Year series! In this four-part framework we’re focusing on creating your best year yet. In Part 1, we reviewed and reflected on the past 12 months. In Part 2, we identified our goals to...
"Setting goals is the first step in turning the invisible into the visible." – Tony Robbins
Welcome back to Part 2 of my Design Your Year series! In this four-part framework we’re focusing on intentionally creating your best year yet.
In Part 1, we reviewed and reflected on the past...
"Study the past if you would define the future." – Confucius
Are you ready to approach the next 12 months with intention and purpose? This post is the first of four in my Design Your Year framework for goal setting, designed to help you create a vision for your best year yet.
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"An hour of planning can save you 10 hours of doing." – Dale Carnegie
Planning ahead offers numerous benefits, including greater clarity, enhanced productivity, and reduced stress. However, many avoid planning due to fears of failure, perfectionism, or feeling overwhelmed, as it requires...
"You wouldn’t worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt
Have you ever achieved success in some area of your life, yet found yourself worrying that others will discover you got there by luck rather than actual skill? Do you...
“Your life does not get better by chance; it gets better by change.” – Jim Rohn
We all experience moments when life feels stagnant – whether in a relationship, career, health, fitness, or creativity. It can be frustrating when you’re craving change or progress,...
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love.” – Sophia Loren
When you think about aging, what comes to mind? Do you think of memory loss, wrinkles, physical decline, and slowing...
“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin
Why Friendships Matter
According to a survey by the Pew Research Center, 61% of U.S. adults believe that having close...