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10 Tips for Trying New Things eft goals self-help tapping Mar 20, 2024

Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences.  Stepping outside our comfort zone can be...

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10 Tips to Start and Maintain an Exercise Routine eft fitness goals health self-help Mar 05, 2024

Even though we know exercise is good for us, getting our bodies in motion can be tough.  It can be difficult to get started and stay consistent.  We can’t always count on feeling motivated, so what can we do?  Here are some practical tips to help you start and maintain an...

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Making Room for Self-Care eft goals health self-help stress tapping Feb 06, 2024

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...

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Breaking the Habit of Procrastination eft goals self-help stress tapping Jan 31, 2024

Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects.  The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances. 

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Consulting Your Second Brain eft goals self-help stress tapping Jan 24, 2024

Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the...

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Tips for Cutting Back on Sugar eft fitness goals health self-help tapping Jan 16, 2024

Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:


KNOW YOUR WHY
Knowing your “why” can help you make it through...

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Power of Believing You Can Improve goals self-help self-talk Jan 09, 2024

“Whether you think you can or you think you can’t, you’re right.” - Henry Ford

If you’ve ever read or heard anything about “mindset” it was likely referencing the work of psychologist Carol Dweck, known for her 2007 book Mindset: The New Psychology of...

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A Fresh Perspective on Health Goals fitness goals health self-help Dec 13, 2023

When someone brings up “health goals” what’s the first thing that comes to mind?  For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging...

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10 Goal Setting Mistakes and How to Avoid Them eft goals self-help tapping Nov 29, 2023

Do you have trouble setting and accomplishing your goals?  See if you are making any of these common mistakes.  Try adjusting your goals with the tips listed here.

#1 Vague Goals

Mistake: The goal is too general or vague.  “I can be more organized.”

Solution: Make it...

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6 Strategies for Climbing the Manitou Incline (or Reaching Any Goal) goals Nov 09, 2023

 What is the Manitou Incline?

The Manitou Incline is an approximately 0.9-mile hiking trail near Pikes Peak in Colorado.  What makes this “trail” unique is that it consists of 2,744 stairs that begin at an elevation of 6,530 ft and summit at 8,550 ft.  The average grade...

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Intro to EFT: Stress Reduction (and more) at Your Fingertips eft goals self-help stress tapping Nov 02, 2023

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem,...

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