Get a FREE Sample Session
FREE RESOURCES
Transform Your Life One Habit at a Time eft goals habits planning Jan 24, 2025

“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

Changing habits can often feel overwhelming, but according to BJ Fogg’s book Tiny Habits: The Small Changes That Change Everything, it doesn’t have to be....

Continue Reading...
Using Failure to Fuel Success challenges eft goals Jan 04, 2025

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

What comes to mind when you hear the word “failure”?  It’s often defined as the inability to achieve a desired outcome, goal, or expectation.  Failure can...

Continue Reading...
The Power of a Fresh Start goals planning Dec 26, 2024

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

The start of a new year is an opportunity to begin with a clean slate and write a new story.  Even though it’s just another date on the calendar,...

Continue Reading...
Design Your Year Part 4: Step Into Action goals planning Dec 19, 2024

"Action is the foundational key to all success." – Pablo Picasso

Welcome to Part 3 of my Design Your Year series!  In this four-part framework we’re focusing on creating your best year yet. In Part 1, we reviewed and reflected on the past 12 months.  In Part 2, we identified...

Continue Reading...
Design Your Year Part 3: Vision Board Trio goals planning vision board Dec 12, 2024

"Energy flows where attention goes." – Tony Robbins

Welcome to Part 3 of my Design Your Year series!  In this four-part framework we’re focusing on creating your best year yet. In Part 1, we reviewed and reflected on the past 12 months.  In Part 2, we identified our goals to...

Continue Reading...
Design Your Year Part 2: New Year Preview clarity goals Dec 08, 2024

"Setting goals is the first step in turning the invisible into the visible." – Tony Robbins

Welcome back to Part 2 of my Design Your Year series! In this four-part framework we’re focusing on intentionally creating your best year yet.

In Part 1, we reviewed and reflected on the past...

Continue Reading...
Design Your Year Part 1: Year in Review eft goals planning Nov 30, 2024

"Study the past if you would define the future." – Confucius

Are you ready to approach the next 12 months with intention and purpose?  This post is the first of four in my Design Your Year framework for goal setting, designed to help you create a vision for your best year yet. 

...

Continue Reading...
Simple Ways to Make Planning Work for You eft goals planning stress Nov 23, 2024

"An hour of planning can save you 10 hours of doing." – Dale Carnegie

Planning ahead offers numerous benefits, including greater clarity, enhanced productivity, and reduced stress. However, many avoid planning due to fears of failure, perfectionism, or feeling overwhelmed, as it requires...

Continue Reading...
Overcoming Imposter Syndrome: Embrace Your Success and Let Go of Self-Doubt eft goals mindfulness tapping Aug 18, 2024

"You wouldn’t worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt

Have you ever achieved success in some area of your life, yet found yourself worrying that others will discover you got there by luck rather than actual skill?  Do you...

Continue Reading...
10 Things You Can Do When You Feel Stuck eft goals stress tapping Aug 14, 2024

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

We all experience moments when life feels stagnant – whether in a relationship, career, health, fitness, or creativity.  It can be frustrating when you’re craving change or progress,...

Continue Reading...
Embrace Aging with a New Perspective aging eft fitness goals tapping Aug 07, 2024

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love.” – Sophia Loren

When you think about aging, what comes to mind?  Do you think of memory loss, wrinkles, physical decline, and slowing...

Continue Reading...
How to Make New Friends as an Adult eft goals social stress tapping Jul 31, 2024

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin

Why Friendships Matter

According to a survey by the Pew Research Center, 61% of U.S. adults believe that having close...

Continue Reading...
1 2 3