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10 Tips for Navigating Difficult Relationships eft love self-help social stress tapping Feb 20, 2024

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer

Social connections play a crucial role in our lives.  When relationships lack peace and harmony, they can be...

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10 Strategies to Counter Winter Blues eft health self-help tapping Feb 13, 2024

Winter months bring holidays and new beginnings, which can be enjoyable.  But the fewer hours of daylight and gloomier weather can take a toll on our moods and energy levels.  Our outdoor activities and social interactions are often hindered during this period.   This is...

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Making Room for Self-Care eft goals health self-help stress tapping Feb 06, 2024

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...

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Breaking the Habit of Procrastination eft goals self-help stress tapping Jan 31, 2024

Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects.  The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances. 

...

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Consulting Your Second Brain eft goals self-help stress tapping Jan 24, 2024

Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the...

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Tips for Cutting Back on Sugar eft fitness goals health self-help tapping Jan 16, 2024

Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:


KNOW YOUR WHY
Knowing your “why” can help you make it through...

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How I Got Started With EFT eft self-help stress tapping Dec 27, 2023

In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental...

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10 Tips to Reduce Holiday Stress eft gratitude stress tapping Dec 19, 2023

The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!


We can employ strategies to help us counteract that...

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10 Goal Setting Mistakes and How to Avoid Them eft goals self-help tapping Nov 29, 2023

Do you have trouble setting and accomplishing your goals?  See if you are making any of these common mistakes.  Try adjusting your goals with the tips listed here.

#1 Vague Goals

Mistake: The goal is too general or vague.  “I can be more organized.”

Solution: Make it...

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Reap the Benefits of Meditation eft meditation self-help stress tapping Nov 23, 2023

Meditation and Its Benefits

Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right”...

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Intro to EFT: Stress Reduction (and more) at Your Fingertips eft goals self-help stress tapping Nov 02, 2023

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem,...

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