“Talk to yourself like you would to someone you love.” Brené Brown
Our words have tremendous power. They possess the ability to lift us up or bring us down. While we often choose our words carefully when speaking to others, we may not be so careful with what we say...
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown
Perfectionism, the relentless pursuit of flawlessness, seems to be an admirable...
“Believe you can and you’re halfway there.” – Theodore Roosevelt
Need a self-confidence boost? Whether you’re giving a presentation, meeting new people, expressing your feelings, or learning a new skill, believing in yourself is key. Here are 6 things you...
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
Sometimes life’s challenges can weigh us down. We can face health issues, financial strains or relationship struggles. Simply doing our regular day-to-day activities can feel...
"The power for creating a better future is contained in the present moment: You create a good future by creating a good present." - Eckhart Tolle
Feeling like there’s never enough time to tackle everything on your plate? Balancing family, work, school, and home responsibilities can be...
“The greatest wealth is health.” - Virgil
At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones. The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a...
Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences. Stepping outside our comfort zone can be...
A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives. For those naturally inclined to organization, simply making time for a tidying up session can be the solution. But if organization doesn’t come...
Even though we know exercise is good for us, getting our bodies in motion can be tough. It can be difficult to get started and stay consistent. We can’t always count on feeling motivated, so what can we do? Here are some practical tips to help you start and maintain an...
“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate
Do you find yourself putting aside your needs and desires to meet the expectations of others? Do...
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer
Social connections play a crucial role in our lives. When relationships lack peace and harmony, they can be...
Winter months bring holidays and new beginnings, which can be enjoyable. But the fewer hours of daylight and gloomier weather can take a toll on our moods and energy levels. Our outdoor activities and social interactions are often hindered during this period. This is...