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Harness the Power of AI (Artificial Intelligence) eft stress tapping Jun 19, 2024

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

When you think about AI (artificial intelligence), what comes to mind?  You may envision anything from the Jetsons to the Terminator movies or your interactions with a chatbot.  Conversations...

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Reset Your Day: Practical Tips for a Fresh Start eft self-help stress tapping Jun 05, 2024

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

We all have those days where everything seems to go wrong – you wake up late, the dog has an accident in the house, it’s raining and your umbrella is broken, you spend 30...

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10 Tips for Better Sleep eft goals health self-help sleep stress tapping May 29, 2024

“Sleep is the chief nourisher in life’s feast.” – William Shakespeare

Getting enough sleep is crucial, yet frequently overlooked.  In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine...

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Cultivating Peace in the Present When the Future is Uncertain eft gratitude mindfulness self-help stress tapping May 07, 2024

“I’ve suffered a great many catastrophes in my life. Most of them never happened.”  - Mark Twain

Can you relate to this statement?  I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my...

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6 Strategies to Boost Self-Confidence eft self-help self-talk stress tapping Apr 17, 2024

“Believe you can and you’re halfway there.” – Theodore Roosevelt

Need a self-confidence boost?  Whether you’re giving a presentation, meeting new people, expressing your feelings, or learning a new skill, believing in yourself is key.  Here are 6 things you...

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Ask This Question to Find Ease in Life's Challenges eft self-help stress tapping Apr 08, 2024

“When you change the way you look at things, the things you look at change.” – Wayne Dyer

Sometimes life’s challenges can weigh us down. We can face health issues, financial strains or relationship struggles.  Simply doing our regular day-to-day activities can feel...

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My Best Tips for Navigating Busy Times eft self-help stress tapping Apr 03, 2024

"The power for creating a better future is contained in the present moment: You create a good future by creating a good present." - Eckhart Tolle

Feeling like there’s never enough time to tackle everything on your plate?  Balancing family, work, school, and home responsibilities can be...

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Cultivating Calm Amid Health Challenges eft health stress tapping Mar 27, 2024

“The greatest wealth is health.” - Virgil

At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones.   The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a...

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7 Tips to Becoming More Organized eft self-help stress tapping Mar 13, 2024

A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives.  For those naturally inclined to organization, simply making time for a tidying up session can be the solution.  But if organization doesn’t come...

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Embracing Authenticity as an Antidote for People-Pleasing eft self-help social stress tapping Feb 26, 2024

“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate

Do you find yourself putting aside your needs and desires to meet the expectations of others? Do...

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10 Tips for Navigating Difficult Relationships eft love self-help social stress tapping Feb 20, 2024

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer

Social connections play a crucial role in our lives.  When relationships lack peace and harmony, they can be...

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Making Room for Self-Care eft goals health self-help stress tapping Feb 06, 2024

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...

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