A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives. For those naturally inclined to organization, simply making time for a tidying up session can be the solution. But if organization doesn’t come...
Even though we know exercise is good for us, getting our bodies in motion can be tough. It can be difficult to get started and stay consistent. We can’t always count on feeling motivated, so what can we do? Here are some practical tips to help you start and maintain an...
“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate
Do you find yourself putting aside your needs and desires to meet the expectations of others? Do...
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer
Social connections play a crucial role in our lives. When relationships lack peace and harmony, they can be...
Winter months bring holidays and new beginnings, which can be enjoyable. But the fewer hours of daylight and gloomier weather can take a toll on our moods and energy levels. Our outdoor activities and social interactions are often hindered during this period. This is...
If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.” You’d like to do that, but you just don’t know how. Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...
Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects. The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances.
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Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the...
Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:
KNOW YOUR WHY
Knowing your “why” can help you make it through...
“Whether you think you can or you think you can’t, you’re right.” - Henry Ford
If you’ve ever read or heard anything about “mindset” it was likely referencing the work of psychologist Carol Dweck, known for her 2007 book Mindset: The New Psychology of...
In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental...
When someone brings up “health goals” what’s the first thing that comes to mind? For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging...