Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the brain throu...
Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:
KNOW YOUR WHY
Knowing your “why” can help you make it through challenging times. Reducing ...
In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental an...
The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!
We can employ strategies to help us counteract that additional...
Do you have trouble setting and accomplishing your goals? See if you are making any of these common mistakes. Try adjusting your goals with the tips listed here.
#1 Vague Goals
Mistake: The goal is too general or vague. “I can be more organized.”
Solution: Make it specific. “I can clean out an...
Meditation and Its Benefits
Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right” way to do it....
What is EFT?
Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out. This could be a problem, situation, emotion, ...